bedtime green tea
Lose 30% Brain Aging With Longevity Science Bedtime Tea
Sipping decaf green tea before bed can cut age-related memory loss by roughly 30%, according to recent randomized trials, and it does so without expensive gadgets or prescription drugs. The simple ritual taps into sleep physiology, antioxidant science, and low-tech biohacking to protect the brain. Medical Disclaimer: This article is