chronic sleep deprivation mortality

Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying by 6 to 7 Times — Photo by

7 Longevity Science Mistakes That Double Your Mortality

7 Longevity Science Mistakes That Double Your Mortality Cutting just two hours of sleep each night can double your risk of dying, according to recent research. I’ve seen countless patients underestimate this simple mistake, yet it may be the most lethal habit in modern life. In a cohort of