enhancing autophagy for longevity
Stop Ignoring Your Body's 3 Silent Longevity Killers
The three silent longevity killers, identified by more than 2,000 researchers at the 2024 ARDD meeting, are chronic low-grade inflammation, mistimed eating that blocks autophagy, and nightly blue-light exposure that disrupts sleep. These everyday habits slip past most fitness trackers, yet they erode cellular health day after day. Medical