morning bright light

The simple health habits of top longevity doctors and scientists, who follow the science not trends — Photo by Moe Magners on

Stop Losing Life - Longevity Science Says Bright Light Wins

How Morning Bright Light Can Supercharge Your Longevity (A Simple Biohack) In 2023, researchers highlighted the power of morning bright light for longevity, noting that a consistent sunrise-time ritual can reset your internal clock and boost heart health. By stepping outside or turning on a full-spectrum lamp within the first