optimize hydration for longevity
Hydration Costs Longevity Science 3X More Than You Think
Proper hydration is the single most overlooked factor in longevity science, directly influencing biomarkers, cellular aging and healthspan outcomes. Even the best diet, cold plunge or sunlight routine falls short when your cells are dehydrated. According to the 13th ARDD meeting, participants who added 2 L of water daily saw